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Individual Counselling

I offer one hour sessions for children, teens and adults

Virtually or in-person

In English or French



Is your child having difficulty identifying and expressing emotions? Are they having trouble with peer relations, anxiety, or social situations? When working with children, I focus on helping them learn emotional regulation and social skills through interactive activity and play.



The teen years can be a difficult and challenging time. Perhaps you are struggling to communicate, find an identity, or fit in socially?  I understand that the emotional rollercoaster of adolescence can be a difficult one for many teens to navigate. I can help guide you on that path.



Are you feeling stuck? Are you going through a difficult transition in your life or struggling with  anxiety, depession, addiction or other mental health issues.? I help clients gain self-awareness and recognize patterns and obstacles that prevent you from moving forward in your life.

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